However, in most clinical or applied situations, underwater (hydrostatic) weighing is impractical. Indeed, other methods such as hydrostatic weighing are thought to be superior. Many bodybuilders, and general fitness exponents, keep their body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round).ĭespite being used for decades to measure body-fat (among the general population and pro athletes), the jury is still out on the efficiency and efficacy of caliper testing. While a 9-12 percentage is classed as low for the average 20-30-year-old male, the average bodybuilder, in this bracket, would probably consider this to be unacceptably high, even as an off-season measurement. Generally speaking, a successful result is one which places an individual within a desirable range for their gender and age.īodybuilders and other fitness enthusiasts, on the other hand, often have vastly different expectations in terms of shedding body-fat. Calipers are the apparatus used to measure various skin-fold thicknesses, at specific sites, to acquire a percentage value. Body-fat percentage can be ascertained and monitored with caliper testing. To plan for this fat-loss, it is important to know exactly where one is at and to regularly chart progress for ongoing results. As bodybuilders, we generally want to shed any visible body-fat to accentuate underlying muscles, and highlight hard-fought definition. In today's world, many either want to rid themselves of excess body-fat to improve their health, enhance their physical presence, or both. As long as you have the same person (maybe yourself) take measurements in the same way each time, then you will get relatively useful data." We simply added up the measurements we got with the calipers on different locations in the body. We wouldn't use any complicated formula to figure out our body fat percentage. "We would measure ourselves with calipers. "I was working for a supplement company several years ago and a group of us guys in R&D would have these in-house body fat competitions. Rob Thoburn, scientific advisor for BSN nutrition, remembers using calipers in exactly this way. In fact, in some circles it is thought that skin-fold measurements, not body-fat percentage, will provide greater accuracy when monitoring changes. Skin-fold measurements can be converted into a percentage, which can be compared to various norms, and improvements in diet and/or training intensity can subsequently be made to further strip body-fat, to meet physical objectives.Īlthough a good way in which to chart progress, it should be said that calipers cannot be totally accurate. Sorry, we cannot ship FedEx to APO, FPO, or PO Boxes.Indeed, the measurements taken from a skin-fold body-fat test, provide a very good indication of ones body-fat levels. Islands: Shipping to islands within the continental United States may require an additional charge Click for Partial List of Islands with Charges Returns: Please contact customer service to obtain a Return Authorization Number within 31 Days of receipt. Please have the order number and digital photographs of the damage ready to send. Signature is always the safest way to ensure delivery.ĭamage: If the merchandise or packaging appears to be damaged upon delivery, contact us as soon as possible. You can always add this service if necessary by contacting us before delivery. Signature Delivery: Certain items or delivery locations may require signature upon delivery. Orders cancelled after they have been processed and shipped will incur all shipping cost from and returning to the manufacturers warehouse.
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